LMNT Hydration

LMNT electrolytes in a variety of flavors and formats, including zero-sugar powdered sticks designed for hydration and electrolyte replenishment.

Product Overview

LMNT is a zero-sugar electrolyte drink mix formulated to support hydration, energy, and focus. It is particularly popular among people following low-carb, keto, or fasting lifestyles. The drinks are non-caffeinated, gluten-free, vegan, and contain no artificial ingredients or fillers .

Key Ingredients and Nutritional Info

• Sodium: 1000 mg per stick pack (43% DV)
• Potassium: 200 mg per stick pack (4% DV)
• Magnesium: 60 mg per stick pack (15% DV)
• Calories: 5 per serving
• Carbohydrates: 1 g, Sugars: 0 g
• Form: Powdered stick packs or ready-to-drink cans
• Serving Size: 6 g per stick, mixed with 16–32 oz of water 
  LMNT uses high-purity sodium chloride sourced from Hutchinson, Kansas, and combines it with potassium chloride, magnesium malate, natural flavors, and stevia leaf extract .

Flavors 

• Powdered Stick Packs (10ct or 3ct): Citrus Salt, Raspberry Salt, Watermelon Salt, Orange Salt, Grapefruit Salt, Lemonade Iced Tea, Variety Packs 
• Ready-to-Drink Sparkling Cans (12–16 fl oz): Lemonade, Black Cherry, Pineapple, Orange, Watermelon, Citrus Salt, Grapefruit Salt, Black Cherry Lime 

Benefits

• Optimal Hydration: Science-backed electrolyte ratio to replenish sodium lost in sweat
• Energy and Focus: Electrolytes support muscle function, neurons, and overall energy
• Supports Workouts: Helps prevent cramps and fatigue
• Satisfies Salt Needs: Designed for those who require higher sodium intake due to activity, diet, or medical conditions 

Usage Notes

• Mix one stick pack with 16–32 oz of water or beverages like tea or smoothies
• Daily use depends on individual needs, activity level, and diet
• Safe for children ages 6–8 in smaller, diluted servings, but consult a pediatrician for guidance 
  LMNT at Target provides a convenient way to maintain electrolyte balance, especially for active lifestyles, low-carb diets, or periods of high sweat loss.